How to stop the self-sabotaging spiral sparked by someone not believing you.

‘I never said that!’ And then it starts — hurt, anger, self-sabotage sadness. What is going on and do you have a stop button?

Photo by Mason Kimbarovsky
  • Your attempt to defend your identity is being ignored.
  • You feel stupid and isolated.
  • You decide you are useless.

How to stop the self-sabotage spiral

Tip 1: Stop analysing, arguing and agonising over the incident.

Writing about all the stuff that has an impact on our impact. Communication skills and mindset. Author of The Mystery of The Squashed Self. www.trishalewis.com